Saturday, May 17, 2014

Listen to Your Body...Unless You Happen to be a Teenager

I finally believe it is spring because we have planted the vegetables and put the down comforters away, replacing them with light summer quilts.  For my friends with teenagers, though, spring has those meanings, but there is also something darker and more troubling going on.  And I’m not talking about zombies.  It was Tennyson who wrote the famous line, In the Spring a young man's fancy lightly turns to thoughts of love” and proms are now held at this time to honor this fancy.  But it’s not just young men, but young women who also turn to thoughts of love, or at least a cool dress.

As I watch a beautiful young neighbor bask in the attention of her first boyfriend and hear her parents simultaneously fret and enjoy her happiness, I think back to being 16 and my first love.  It felt amazing to make out, coming home with bruised lips and the occasional hickey, and the longing to touch and be touched, definitely over the clothes because things were just too messy and unknown underneath.  There was the knowledge that you liked someone, and there was physical evidence that he liked you back.  It felt powerful that first time, not in a bad way, but in a wow, I had no idea my body could feel so alive and sensitive.  

There was also the emotional part, where every waking moment was spent thinking about the other person with sheer happiness and lightness of being.

Except.

While the story of my first love did not have a happy ending (he was a good kisser but a thief and liar), it does not have to be that way for my neighbor.  I would simply suggest that she ignore yogis and runners, who often advise a person to listen to the body over the mind.

Runners and yogis carefully inventory their bodies for twinges and shadows of previous injuries.  This is where they try to circumvent the pesky ego who often rules the mind and seems to divide messages between “That soreness you feel is imaginary.  Don’t be a fool.  Run fast/do 40 sun salutations and ignore it” and “You’re a fool.  Everybody in this race/class is faster/stronger/more fit/smarter than you.  You’ll probably come in last/be the only one who can’t get into handstand.” 

So, messages from the mind are questioned through the lens of the body.  Research shows that runners’ minds tell them to slow down before they physically need to in a tough race.  And yogic research indicates that if practitioners are patient and soft with their hamstrings, for example, they may actually loosen over the course of a class.  It’s almost like the body needs to trick the mind, but we have been trained to ignore the body’s messages since the ego behaves like that obnoxious bare-chested guy in the stands with a huge sign who is yelling “Look at me!  Look at me!”  In contrast, the body is the woman in the hoodie reading a book in the corner, not hiding exactly, but not asking for attention. 

Unless of course the body is attached to a teenager, in which case, I would suggest listening to the mind instead. The body is saying things in a Yoda-like way, such as “Take off your bra let him” while the mind is still behaving in a logical order, such as “Mom is going to freakin’ kill me and Dad is going to kill him.  And I LOVE him.” 

Those heady feelings and physical sensations are something, all right.  I feel like a little of that magic has spread across the grass from my neighbor and is lighting up the trees and flowers. We can be as cynical as we want about young love, but I say, let them enjoy it.  Let them bask in it, and let’s bask in it as well.  It can be this fun, innocent time, and maybe just for once I don’t have to be critical and think about gender, race, and class and can just enjoy the experience through a picket fence viewfinder.